HEALTH COACHING
I started out as a personal trainer over 25 years ago, in fact I was one of the first qualified PTs in the country and established the first one-to-one only gym in the North of England – and it’s still running today. In that time I’ve accumulated over 30,000 hours of coaching, taught trainers all over Europe and now I want you to benefit from my health coaching knowledge and experience.
I have a holistic approach to wellbeing and wellness: I’ll introduce you to the Six Principles of Wellbeing and help you to implement them into your life in order to promote ultimate health, wellbeing and vitality.
Many of us can be locked into limiting beliefs that hold us in poor health patterns. You will learn that your mind is the key to unlocking these limiting beliefs and that you can ‘unplug’ from them. I will help you communicate honestly with your emotions and heal your entire energetic being.
The journey back to health is a personal one but skillful, firm and caring guidance will keep you on track. Often we get so far and start to feel better only to find ourselves slipping back when challenges arise – wouldn’t it be wonderful to break this cycle once and for all?
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I cannot recommend Steve Denby highly enough
Before I started I was quite depressed about my weight and fitness levels. I was tired all the time and couldn't seem to make anything stick in terms of health and fitness. After six weeks of Steve's incredible knowledge and coaching I feel like a different person! I have loads of energy, I finally feel in control of what I'm eating and am getting fitter every week attemding bootcamps. I've still a long way to go but am confident that I can sustain all the things I've learned and finally achieve my health and fitness goals.
It's no walk in the park, but if you really want to make some changes and see results this is definitely the thing to try! 😊
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"Steve provides a complete, bespoke and holistic approach"
Steve is perceptive, attentive and professional in his approach to health and wellbeing. There is so much more he offers than personal training, dealing with the mental and emotional blocks you may have as well as your fitness requirements. Steve provides a complete, bespoke and holistic approach to you as an individual. He is encouraging, his level of knowledge is amazing and his ability to draw the best out of you is fantastic. Thanks Steve!
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"An honest approach to wellbeing"
Steve has a professional and honest approach to fitness and wellbeing. Having suffered shoulder pain on and off for years, I had just learned to live with it – Steve stopped the pain in one treatment!
He always strives to give clients the best service he can, listening to them and respecting their goals while encouraging and guiding them to achieve even more.
